Leek, Commonly known as the onion, it is one of the most important and outstanding herbaceous plants of all and belongs to the bulbous family amaryllisone could say that it is like a first cousin of other types of spices, which are as important in the kitchen as shallot and the garlic. It is usually some kind of species that is cultivated as Food and they are the same varieties as the scallions that shallot onion and the spring onion or chives.
Out of Asiawas considered one talisman from the Egyptians, who attributed this Help from numerous DiseasesIt is precisely from that moment that it gained great popularity among people to cure them and became a great option to cure or relieve various diseases health problems. It was even one of the most treasured by the Greeks and Romans. It is even believed that the great physician Hippocrates prescribed onions as a diuretic and to heal and treat wounds pneumonia.
Precisely because of this situation, there were many doubts about what the Onion in health and how good it is for people. Especially if you take a closer look at the topic of onions, there are many myths about this food, That’s why we want to tell you today in more detail what’s behind it all. Even the reality of how healthy they can be in humans. Take a look at this information and dispel any onion-related myths.
Onion myths and truths
The onion will take your cold away if you leave it in your dresser
fake. We are sorry to disappoint you, but this remedy comes from the 1500s, as scientists did not understand the behavior of very well germs. Today it is known that although the Onion It has sulfur compounds that can help clear the airways a bit, There isn’t enough scientific evidence to say it will cure your common cold.
causes digestive problems
fake. It is believed that because it is a spice that Onion causes you digestive problems. However, scientific research World Journal of Gastroenterology they claim that the fatty acids short chain strengthen the gut healthincrease immunity, reduce inflammation and improve digestion.
It doesn’t have as many nutrients as a fruit
fake. In fact, it has the same or more nutrient what a fruit. Is rich on Group B and C vitaminsas well as minerals potassium and dietary fiber. Has also only 44 calories, making it a healthy vegetable.
It’s good for your cardiovascular health
Secure. Scientists published a to learnwhere it reveals that Onion helps lower your bad cholesterol levels and consequently the possibility that you suffer from it cardiovascular diseasethanks to quercetin, a highly concentrated flavonoid antioxidant in these vegetables. Also thanks to her antioxidantsthe likelihood of a heart attack is lower.
Helps you control sugar
Secure. meal onions can help control blood sugar,or what is particularly important for patients with diabetes or prediabetes. A study in 42 people with type 2 diabetes showed that food 3.5 ounces (100 grams) from fresh red onion reduces the sugar content in fasting blood in approx. 40mg/dl after four hours.
Can fight some bacteria
Secure. According to different studiesthe onions they can fight bacteria potentially dangerous, such as Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S.aureus) Y Bacillus cereus. In addition, it has been shown that the extract from Onion inhibits the growth of Vibrio cholerae, a bacterium This is a major public health problem in developing countries.