Why a nap could be harmful to your health, according to science

Why a nap could be harmful to your health, according to science


nap It’s one of the many activities that people engage in out of habit, especially when they need to finish their workdays or “replenish energy” to stay active for the rest of the day. However, a study from the Sleep Medicine Clinic at Banner University Medical Center in Tucson, USA, published in the journal Hypertension, concluded that the habit could be harmful to your health.

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