Tips for naturally restoring hearing

Tips for naturally restoring hearing


According to several studies by the National Institute of Deafness, people begin to lose their hearing from the age of 20 due to a natural process known as presbycusis, and it increases by the age of 50.

Also, due to its progressive form, this natural process is difficult to diagnose, so it is recommended to consult a specialist regularly to avoid future inconveniences.

However, the Ototech portal has published some simple, practical advice for people who are hard of hearing.

  • Avoid loud noises.
  • Use headband headphones.
  • Speak without raising your voice.
  • Do sports or exercise.
  • Eat a healthy diet.
  • Talk face to face.
  • Use earplugs or hearing protection to attend events such as concerts.

Likewise, the portal specialized in hearing problems ensures that certain vitamins and nutrients must be strengthened to avoid hearing loss over the years:

  • Vitamin C can help improve hearing.
  • Vitamin A improves inner ear function.
  • Vitamin B stimulates the formation of cells in the ear.
  • Vitamin E prevents hearing loss.
  • Potassium delays the symptoms that result from hearing loss.
  • Omega-3 supports the blood circulation in the ear.
  • Zinc ensures that the ear is healthy.

Get rid of earache with natural remedies?

Earache is a symptom that can appear from childhood to adulthood; It appears unexpectedly and sometimes it is not known what measures can be taken to deal with this annoying condition.

These symptoms can be caused by allergies, prolonged severe coughing fits, multiple disorders of the teeth and jaw, inflammation or blockage of the Eustachian tube, shingles, Inflammation of the parotid gland caused by mumps, eardrum injuries, and sudden changes in atmospheric pressure, among others.

Depending on the area where an ear infection occurs (the most common cause of pain), two types of otitis can be identified. According to the health website Cuídate Plus, there’s external otitis, which affects the outer ear canal (ear pavilion) and otitis media, which affects the area behind the eardrum (tympanic cavity).

However, there are natural alternatives for treating ear pain because There are foods that are usually kept at home that will stimulate the proper functioning of the immune system and also have an anti-inflammatory effect if the pain is already present.

According to Saber Vivir TV, these supplements naturally relieve ear pain.

Ginger

Its active ingredients have powerful anti-inflammatory, analgesic and decongestant effects and facilitate the expulsion of mucus trapped in the ear. For its preparation it is used in a decoction of 1⁄2 cm of its rhizome per glass of water, add the juice of 1⁄2 lemon, take 3 times a day after the meal.

natural disinfectant

There is a way to prepare some homemade drops for otitis, these have anti-inflammatory properties and help reduce the pain, reports Saber Vivir TV.

ingredients:

  • 3 tablespoons extra virgin olive oil.
  • 1 tablespoon of the chamomile and thyme mixture.

preparation:

  • Let the ingredients simmer for 5 minutes.
  • Leave another 5 and then strain.

With this natural preparation, 3 drops should be applied in the ear twice a day. If the pain persists, it is important to consult the doctor in order to carry out the necessary tests and look for another solution with greater effectiveness against this condition.





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