Mango is one of the most popular fruits in the world. In India, where it is the national fruit, 14 million tons of the fruit are produced each year, but in countries like Colombia it is possible to find it in different cities and at affordable prices.
The mango is one of the fruits with the greatest benefits in nature, it was even listed as one of the superfoods according to the expert event Nutrition 2021 live online. Daily consumption of this tropical fruit brings endless benefits to the bodyamong which the prevention of heart disease stands out.
In addition, this fruit contains various vitamins and minerals such as vitamin A and vitamin C, magnesium, potassium, polyphenols such as mangiferin, kaempferol, benzoic acid and fiber.
Likewise, according to nutritionist Marta Gámez, technical director of NC Health Group in Spain, the mango has a minimal calorie intake that helps to satisfy hunger and control weight.
The expert assures that 100 grams of mango provides only 59 kilocalories, a low percentage considering that a sedentary adult’s light diet should have at least 2,000 kilocalories per day.
Also according to the Portuguese health, nutrition and wellness portal Tua Saude, Mango improves the digestive system because it is high in soluble fiber and this is ideal for the digestive system as it promotes the movement of material through the apparatus and increases the volume of feces.
On the other hand, the specialist magazine AHOWTOpublished via the portal world of sportslisted a number of Skin benefits of eating mango that also apply to topical application through masks or creams:
1. Cleaner: Helps prevent acne by applying the pulp to the skin, it can help unclog pores and prevent blackheads and pimples. This is because the mango contains perfect antibacterial properties for blemishes.
2. Prevents Aging: Thanks to its antioxidants, it prevents and fights premature aging caused by the action of free radicals and helps reduce stains caused by environmental factors.
3. Regenerator: Since its use promotes the development of collagen when rubbed on the skin such as the face, abdominal area, etc., it prevents the appearance of stretch marks and scars. This is due to the high vitamin A content that mangoes have.
4. Astringent: As stated, it helps prevent acne from appearing, but it also cleans the accumulated sebum in the pores to prevent blackheads or other nasty skin conditions from clogging and coming out.
5. Moisturizing: It is rich in phytosterols, fatty acids and tocopherols that help improve skin texture and keep it smooth. Also, it has anti-inflammatory properties that help relieve conditions like irritation and itching.
As said, In order to take advantage of the above, it is possible to resort to some masks. To make one you will need: a mango with skin and two tablespoons plain yoghurt.
1. Remove excess moisture from the mango skins by squeezing them with a napkin, leave them in an elongated bowl, and cover with a clean, dry towel. Leave them in the sun for a few days until they are dehydrated.
two. Another option is to put them in the oven at 180 degrees Celsius for five to ten minutes.
3. If they are very dry, put them in a blender or food processor and grind until you get a fine powder, mix with the plain yogurt and apply to areas of skin with wrinkles and blemishes.
Four. Later, Leave on for 30 minutes and remove with cold waterthen use a moisturizer.