Five ingredients a healthy salad shouldn’t have

Five ingredients a healthy salad shouldn't have


The World Health Organization emphasizes the importance of a balanced diet to contribute to the overall well-being of the human body. “The evidence shows the benefits of a diet high in fruits, vegetables, legumes, nuts and grains, but lower in salt, free sugar and fats, particularly saturated and trans fats,” the organization states.

Salads are a healthy option to include in your daily diet. Through them you can get vitamins, minerals and fiber. However, it should be noted that not all salads are beneficial for the body. In this regard, Medline Plus, website of the National Library of Medicine of the United States states that “That depends on what they contain. It’s okay to add small amounts of dressing and other ingredients. However, if you eat too much fat or sugar, your salad can cause you to exceed your daily calorie needs and contribute to weight gain.”

Experts recommend preparing salads, characterized by greens of different colors. “If you have lots of fresh vegetables in your salad, then you’re getting healthy, disease-fighting nutrients,” the library adds.

It is also important to know what is wrong when preparing salads. The avant-garde highlights several ingredients that no salad should have if the idea is to be healthy. Mireia Cervera, nutritionist at Teresa Carles Healthy Foods, explained on this website that when preparing a salad, the key ingredient is vegetables. “The more variety of vegetables and colors the better, because there will be more vitamins, minerals and antioxidants.” said the expert.

The following ingredients do not belong in a salad:

  1. Processed Sauces: Some people have a habit of adding different types of sauces to salads, believing that it is labeled as such light or without sugar are 100% healthy for the body. In this regard, the website advises that these types of processed sauces should not be included in the dishes unless prepared at home.
  2. Sausages: These products are processed meats that are high in saturated fat, cholesterol, calories, and additives. that are not good for the body.
  3. Honey: Some people prefer to add honey to make a combination of sweet and salty. As for that The avant-garde explains that “Honey is 8% water and 82% sugar, most of it free, and provides empty calories.” It is recommended to add fruit or nuts.

Healthy eating

A balanced diet is one of the key factors in keeping the body healthy and reducing the risk of health problems. The World Health Organization emphasizes the importance of having good eating habits from childhood.

“A healthy diet protects us from forms of malnutrition and forms the basis for health and development. It also helps prevent noncommunicable diseases such as diabetes, cardiovascular disease, some cancers, and other obesity-related conditions. An unhealthy diet combined with a lack of exercise is one of the greatest health risks worldwide.

Food is responsible for providing energy and nutrients necessary for the body to function optimally. Medline Plus, the website of the United States National Library of Medicine, points out some recommendations for a nutritious diet:

  • Eat a variety of foods, including vegetables, fruits, and whole grains.
  • Eat lean meat, poultry, fish, peas and low-fat dairy products.
  • Drink much water.
  • Limit salt, sugar, alcohol, saturated fat and trans fat.





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