Eating a balanced, healthy diet that is low in fat and in the recommended portions is one of the best ways to take care of your health when accompanied by regular exercise and other types of healthy habits like avoiding excess tobacco and alcohol.
Eating is vital for the body to stay healthy and it is important, for example, to consume fruits and vegetables, which the World Health Organization (WHO) recommends consuming at least 400 grams per day to receive their benefits , nutritious and healthy.
This is backed up by a guide created by experts at the Harvard School of Public Health, who advise that half of what a consumer eats daily should be fruit and vegetables, a quarter of the plate should be whole grains and the rest Fourth it should be present in proteins such as fish, chicken, legumes and nuts.
In addition to following these recommendations, it is important to consider the way food is consumed. One of the best and healthiest ways to do this, according to experts, is to eat them raw, as this ensures that the vitamins, minerals, fiber and antioxidants they provide get better into the body.
An article published on the Body Mind portal by naturopathic doctor Pedro Ródenas points out that “Consumption of food in its original form, without alteration or modification, with all its known and undiscovered substances, is a priority in order to help maintain contribute to homeostasis and cell and tissue health”.
It also draws the attention of consumers and nutritionists to go beyond the exclusive language of nutrients and calories and to integrate the concepts of food vitality and quality that are intrinsic to raw and organic.
The foregoing due to the fact that raw food, since it does not undergo any change in its very nature, retains all its nutritional information, which undoubtedly benefits people’s health.
It prevents diseases
Information from the consumer portal from Spain indicates that increased consumption of raw food prevents various diseases and improves the symptoms of various digestive disorders such as abdominal swelling, gas, bloating or indigestion.
In addition, it helps to delay aging and gives vitality. “This is largely due to the nutrient density of the foods you eat as they are rich in buffering nutrients and antioxidants.because raw food contains enzymes that help improve digestion, thereby optimizing the utilization of food nutrients.”
According to the above source, eating raw food causes the person to chew more, which improves the digestive process and avoids abdominal complications. In addition, raw vegetables contain enzymes that help to optimize digestion and thus counteract indigestion and bloating.
In addition, a raw food diet with an adequate supply of animal protein promotes the balance between the colonies of microorganisms living in the intestine.
“Due to the heat to which many foods are exposed during cooking, their vitamin and antioxidant content is lost or significantly reduced, and some of their mineral salts remain dissolved in the cooking broth. Although there are exceptions, raw foods generally contain higher densities of regulatory nutrientsinvolved in energy production processes,” the consumer specifies.
As if that weren’t enough, one of the most important aspects of eating raw food is that it prevents premature aging, which can be accelerated when the body doesn’t consume enough antioxidants to counteract the oxidizing effects of the oxygen that people breathe on a daily basis. to balance free radicals, metabolic products or environmental influences.
The fact that eating raw food prevents disease and protects the body extends the life cycle, experts say, because the risks are minimized.
However, it is important to be aware that not all foods are suitable for consumption raw. An article published in the newspaper the vanguard, of Spain, highlights the nutritional contribution of raw vegetables and greens, as well as fruit, extra virgin olive oil or nuts. However, it does point out the food safety risks that meat, for example, can pose if eaten uncooked.
The above due to the presence of bacteria or pathogens inhabiting the animal, which disappear during cooking. There are some valuable considerations to be made about fish and shellfish, as not all of them can be eaten raw.