Cancer It is one of the worst things a person can suffer in their entire life. It is a genetic disease, fortunately, more and more is known about the processes that lead to a normal cell mutating into a cancerous cell. One of the reasons for this is that Aging, genetics and toxins in the environment.
Fortunately, our body has various mechanisms that are responsible for correcting the genetic mutations that can give rise to a malignant tumor. Even if these don’t work, we have a special immune system to recognize and eliminate tumor cells in their early stages “Natural Killer” (NK).
Nevertheless, the type of cancer depends on the origin of the tumor cell, where it is, its size, which lymph nodes are affected and whether there is metastasis, ie when the cancer enters the bloodstream and spreads to other organs. Therefore, it is very important that we suspect a tumor or any other type of cancer let’s go to the doctor and follow their instructions.
For prevention acc World Cancer Research Fund International, 30 to 50 percent of cancers can be prevented with lifestyle changes. For this reason we would like to give you some advice and recommendations Prevent and reduce cancer.
overweight, especially adipose tissue, is associated with an increased risk of esophageal, pancreatic, liver, colon, breast and kidney cancer. You have to be very careful, especially when you are young.
Do exercise, whether moderate or strong, has a protective effect against breast cancer or endometrial cancer. In addition, it helps reduce body fat.
There is ample evidence that eating whole grains can do this protect against colon cancer. You too Food high in fiber protect us from weight gain and obesity. Secondly, Fruits and vegetables contain bioactive compounds that have antioxidant capacity.
less fast food
There is much evidence that eating a high percentage of processed foods promotes weight gain, insulin resistance and endometrial cancer.
Less red and processed meat
It’s true that meat is great Source of protein, iron, zinc and vitamin B12. But their overconsumption (more than three servings per week) is strongly related to that colon cancer.
Limit drinks with sugar
When we drink sugary beverages frequently and in large quantities, we have a excess liquid calories associated with the increase in body fat and the occurrence of Cancer of the esophagus, pancreas, liver, colon, breast and kidney.
It is well known that the consumption of alcohol it can cause cancer of the mouth, throat, larynx, esophagus, liver, colon, breast (both before and after menopause), and digestive cancer. Regardless of the type of drink Alcoholic, irrigation suffer from cancer is the same. It is mainly related to Amount of alcohol consumed. So it’s better to avoid it.
If you have ever had cancer this is recommended Follow all of these tips‘Cause that’s the way you’ll be Avoid increasing your chances of getting another.